When you work with me, you’ll be truly seen and supported as you navigate the profound changes of motherhood.

HELPING MOTHERS RECONNECT WITH THEIR BODIES, PROCESS THE EMOTIONAL AND IDENTITY SHIFTS OF MATRESCENCE, AND REBUILD CONFIDENCE AND INNER STRENGTH.

WORKING TOGETHER

CORE PILLARS OF

01 — REFLECTION & CLARITY

Create space to process the emotional shifts of motherhood, honour what you’ve lost, and uncover who you are now in this exciting next chapter.

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02 — SELF-CONNECTION & PRESENCE

Reconnect with your body, your thoughts, and your inner voice, so you can move through life grounded, present, and aligned with your values.

A woman lying on her back on a bed with her arms extended overhead, stretching, in a minimalist room.

03 — MOVEMENT & EMBODIED CONFIDENCE

Rediscover your physical strength and energy, helping you feel stable, capable, and fully at home in your body as you embrace this new version of yourself.

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Silhouettes of a woman and a child with a fabric curtain and sunlight creating shadows.

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PERSONALISED ONE-TO-ONE COACHING

MOTHERLUTION

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1:1 COACHING

Becoming a mother changes everything. It gently dismantles the old and guides us to reshape ourselves. It expands our hearts and quietly shows us our boundaries. 1:1 coaching helps you navigate it with clarity, confidence, and support.

I guide you through this profound transition, helping you process the feelings that often go unseen. Together, we’ll reconnect you to your body, uncover your inner strength, and clarify who you’re becoming. You’ll feel truly supported, gain confidence in your choices, and create more ease, joy, and presence in your life and with your family.

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LIVE, ONLINE PILATES + MOTHER’S CIRCLE GROUP PROGRAM

MOTHER POWER

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GROUP PROGRAM

In this live, online 4-week Pilates & Mother’s Circle group program, you’ll reconnect with your body and restore your strength, feeling energised and supported alongside other mothers.

This group program will help you feel at home in your body again, rebuild your strength, and embrace the changes in your identity. Through invigorating movement, reflective practices, and the support of a small circle of like-minded mothers, you’ll feel revitalized, centered, and capable of more than you ever imagined. 

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