Motherlution 1:1 Coaching
Motherhood changes everything - your body, your mind, your sense of self. It can feel exhausting, confusing, even lonely. You might grieve the person you once were, struggle to feel at home in your body, or wonder who you’ve become. You are experiencing your own Motherlution.
These feelings are normal, yet so rarely spoken about.
Many mothers push them aside, told they should be selfless, “bounce back,” or simply get on with it - but the truth is, ignoring these shifts only makes them heavier.
MATRESCENCE: THE PROFOUND TRANSITION INTO MOTHERHOOD - RESHAPES EVERY PART OF YOUR LIFE
Your body, your identity, your relationships, and even your sense of what matters most…
It can feel overwhelming, but it doesn’t have to be a challenge you face alone. In my 1:1 coaching program, I guide mothers through this invisible yet transformative phase. Together, we process the emotions that often go unnamed, reconnect you with your body, and uncover your inner strength. You’ll gain clarity in your evolving identity, learn to honour your own needs, and step into motherhood with greater confidence, calm, and presence.
This is perfect for you if…
You sometimes feel lost, overwhelmed, or misunderstood in motherhood.
You sense that you are in the process of becoming a new version of yourself.
You find yourself asking: “Who am I now?”
Issues like emotional eating, weight, comparing yourself to others, or feeling that your outer self no longer matches your inner self are present.
You realise that different things are important to you after having your child(ren).
You may be unsure if returning to your old job is what you truly want.
You notice that old friendships or hobbies no longer fit or feel burdensome.
You don’t even know what your own needs are or how to express them.
You long for support and a sense of a “village.”
Social and cultural topics suddenly take on a new significance for you.
You want a space for honest reflection where you feel held and seen without judgement.
You want motherhood to be an opportunity for personal growth – without pressure or performance expectations.
There is no greater privilege than supporting women through the most pivotal chapters of their lives, I’m here to help you:
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FEEL SEEN, SUPPORTED, AND UNDERSTOOD
Gain a welcoming, non-judgmental space where your feelings, struggles, and victories are truly acknowledged.
MOVE THROUGH YOUR DAY WITH MORE ENERGY AND EASE
Experience less mental load, more focus, and the freedom to enjoy everyday moments with your child(ren).
FEEL CONFIDENT IN YOUR SKILLS AS A MOTHER
Trust yourself, your choices, and your abilities – knowing that your brain is designed to grow with motherhood and that you are already doing enough.
UNDERSTAND AND EMBRACE YOUR NEW IDENTITY
Understand who you are now, what matters to you, and how to honour your needs in this new, beautiful chapter of life.
EXPERIENCE JOY AND PRESENCE
Step out of autopilot and savour the little moments, fully present with yourself and your family.
BUILD INNER STRENGTH AND RESILIENCE
Develop tools to navigate challenges, setbacks, and transitions with calm and confidence.
This isn’t about “bouncing back” or fitting into someone else’s idea of a good mother…
It’s about finding yourself again, on your own terms, and experiencing motherhood as a space for growth, connection, and joy - without pressure, self-criticism or guilt.
KIND WORDS FROM MY CLIENTS
FOR MOTHERS FEELING LOST, DISCONNECTED, OR OVERWHELMED, PERSONALISED COACHING HELPS YOU REGAIN YOUR ENERGY, CONFIDENCE, AND CLARITY
Step confidently into your new chapter as a mother - reclaim your body, your identity, and your joy.
WE’RE A GREAT MATCH IF
WE’RE A PROBABLY A MISMATCH IF
✓ You want to feel grounded in your body again, not just push through the day on autopilot.
✓ You’re ready to reclaim little pockets of time for yourself without guilt.
✓ You want real support on navigating the ups and downs of this new chapter, instead of trying to figure it all out alone.
✓ You crave connection with someone who truly understands the invisible challenges of motherhood.
✓ You want to stop questioning whether you’re “enough” and start trusting yourself, your choices, and your capacity as a mother
✓ You’re looking for clarity on who you are now, and how to live this chapter in alignment with your values.
✗ You already know exactly how to handle motherhood, your body, and your daily life.
✗ You are looking for a fast solution or “quick fix.”
✗ You are not ready to reflect honestly on yourself or embrace change
✗ You see motherhood mainly as something to “endure” rather than as an opportunity for growth.
✗ You are not interested in exploring your own needs and values.
✗ You don’t feel drawn to a supportive space for reflection.
✗ You prefer to push through everything on your own rather than with guidance and support.
Investment
MONTHLY PAYMENT OF
€547
incl. VAT
Inclusions
2x 1:1 75-minute coaching sessions per month (personalised to your unique needs)
1x per week Re-alignment WhatsApp exchange (Tue between 9:00 am–2:00 pm)
Resources & materials as needed
Flexible Duration
This is a coaching subscription, fully tailored to your unique needs. Most clients work with me for 3–6 months, though some start with just a month and others continue for over a year. We’ll discuss what’s right for you in our discovery call.
NEXT STEPS…
Book a free connection call with me
If you’re interested in 1:1 coaching with me, start by booking a 30-minute free connection call. It’s a relaxed space for us to get to know each other and see if we’re a good fit to work together.
Motherlution (noun)
Revolution & Evolution of Motherhood
We’re transforming how society sees and supports mothers. Motherlution stands for true appreciation, deep connection, and lasting change - impacting both the personal growth of each mother and the structures around us. It’s an evolution and revolution of motherhood, because when mothers thrive, so do our children, our communities, and our planet.
Frequently asked questions
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Book a free 30-minute connection call here to see if we’re a good fit. We’ll explore your goals, your needs, and how I can support you. If we decide to work together, you can self-book all your coaching sessions via a Calendly link I’ll share with you and start right away or on a date that suits you.
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Transformation follows its own rhythm. Our sessions are designed to flow with your personal pace and meet you exactly where you are.
For some, a month of focused coaching is enough to spark transformation. For others, a year of ongoing support is ideal. Many clients discover that 3–6 months is optimal to navigate significant life shifts - such as entering motherhood, changing careers, addressing emotional eating, restoring energy, or reconnecting with their body. Each journey is tailored to your unique needs and pace.
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Your monthly subscription starts on the day of booking and renews automatically each month. You can cancel at the end of any cycle or set a fixed end date by agreement.
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It’s entirely up to you how much time you wish to spend on reflections and the weekly WhatsApp check-ins - they are completely voluntary. They are here to deepen your coaching journey, while allowing you to move at your own pace and gently explore what your needs are and what truly supports you.