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Mother Power– 4 Week Live Virtual Group Program

Come home to your body. Come home to yourself.

Some days you feel strong, other days like a stranger in your own skin.

This virtual, live group program combines Pilates with a women’s circle, guiding you from disconnection and overwhelm to strength, clarity, and deep connection - with your body, yourself, and a circle of mothers who truly understand.

SIGN UP →
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YOU WANT TO ENJOY THIS EXCITING SEASON IN YOUR LIFE

But instead, you often feel…

Disconnected from your body – like it’s no longer yours, unsure where your strength, energy, or confidence has gone.

Pulled in every direction – always “doing,” ticking off endless tasks, but rarely feeling truly present in your own life.

Exhausted to your core – from pouring yourself into everyone else, while your own needs are quietly left behind.

Battling with the question, “Who am I now?” – grieving the woman you once were, while struggling to make sense of the one you’re becoming.

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What if I told you it doesn’t have to be this way, imagine if…

…instead of running on empty, you felt grounded, energised, and strong in your body again - able to carry not just your child, but yourself with steadiness and ease?

…instead of feeling lost in motherhood, you found clarity and confidence in who you’re becoming - no longer clinging to the old version of you, but embracing this new, exciting chapter with courage?

…instead of isolation, you had a circle of mothers who truly get it - a space where you don’t have to explain yourself, defend your feelings, or pretend everything’s fine. A space for honesty, laughter, tears, and deep connection.

That’s exactly what this program creates: a chance to strengthen your body, reconnect with yourself, and remember - you don’t have to walk this journey alone.

SIGN UP FOR THE GROUP PROGRAM →

Over 4 weeks, you’ll move from disconnection and overwhelm to a deeper sense of strength, clarity and presence.

What’s included in the Mother Power group program:

Kick-off & Intro Session (90 min)
Ground yourself, set intentions, and begin this journey with support.

Live Virtual Pilates (6 x 45 min)
Twice weekly (Mon & Thu, 9:30–10:15 AM). Gentle but powerful sessions to strengthen your core, ease back pain, and boost energy.

Mother’s Circle (1 x 90 min)
A space to reflect, share, and be truly seen. No pressure, no judgement - just honest conversation and connection.

A Small Group (max. 6 participants)
For personalised support.

Option to Continue with a Monthly Subscription
If you love Mother Power, you don’t have to stop there - you can keep the momentum going with a monthly subscription.

SIGN UP FOR THE GROUP PROGRAM →

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RECONNECT WITH YOUR BODY IN A SAFE, GENTLE WAY

Slowly and fearlessly explore movement that honours your body’s current needs, helping you feel grounded, aware, and fully present in yourself again.

BUILD CORE STRENGTH AND STABILITY FOR EVERYDAY LIFE WITH YOUR CHILD(REN)

Gain practical, sustainable strength that supports lifting, carrying, and moving through your day with confidence - without pain or strain.

EXPERIENCE A NOTICEABLE LIFT IN ENERGY

Through focused movement, notice how your stamina, focus, and vitality return, helping you enjoy more of the little moments with your child(ren).

FEEL MORE AT HOME IN YOURSELF - PHYSICALLY, EMOTIONALLY, AND MENTALLY

Reconnect with your sense of self, your body, and your emotions, cultivating calm, clarity, and presence in this ever-changing phase of life.

SHARE HONEST REFLECTIONS WITH OTHER MOTHERS IN A SUPPORTIVE, NON-JUDGEMENTAL SPACE

Step into a circle of women who understand, where you can speak openly, reflect deeply, and feel seen without judgement.

KIND WORDS FROM MY CLIENTS

  • "Training with Pia is more than just exercise - it’s a holistic “make-your-life-better-but-have-fun” approach, and I’m so glad I found someone who supports me so well both mentally and physically."

    Before I started training, I was a complete beginner, constantly stressed, and struggling with endometriosis.

    The best part for me is how I feel afterward: I always feel better in my body than before, and often even proud of what I’ve accomplished. What helps me most is staying consistent, regularly checking in during the goal-setting sessions, and Pia’s support throughout the sessions.

    I wanted to build core strength — and I definitely did. My everyday life is easier physically, I’m more flexible, and I can keep up when playing with my kids. That motivates me, even though my muscles are still soft… And I find it amazing how much of a difference it makes when you practice regularly and the movements get better and better.

    The realization: I can do more than I think.

    I love training online, with set times, in small groups, and live. A session with Pia feels like going to a studio — only I save the commute and can train wherever I want.

    So, if you want to get moving again, whether after having children or after a long time without much exercise, if you want to be supported individually according to your fitness level or any limitations, and if you want a Pilates coach who truly loves her job and carries that joy throughout the entire session, Pia is the best choice you can make for yourself.

    — ANJA

  • "My strength is somewhere within me, and Pia helped me find it again."

    Before I started Pilates, my body was still weak after two pregnancies, and I wanted to feel strong again. The goal settings are a great motivation and also help to build consistency. Simply sticking with it at the beginning helped me the most. Since training with Pia, I feel good, definitely stronger, I have no problem jumping up from the floor, and I’ve built a solid routine.

    — MARLENE

  • "I feel so much more in flow and have been able to let go of a lot of inner pressure."

    “Working with Pia has given me clarity about where I stand and where I want to go. She helped me prioritise my needs and confidently communicate my boundaries. Pia brings so much curiosity and joy to her work that opening up felt completely natural. I also loved the combination of conversation and Pilates - it really helped me feel aligned.

    Her thoughtful questions sparked reflection and new insights. I could share even uncomfortable things without judgment, which felt incredibly freeing. Pia showed me how beneficial it is to seek support for my own growth, and I would gladly work with her again.”

    — JANA

  • "When I started Pilates with Pia, I was 4 months postpartum, coming out of an intense newborn bubble."

    “I was hoping to reconnect with my mind and body and to find a plan or roadmap to my recovery. I had lost some of my confidence after the pregnancy, and couldn't find the motivation to get started. Perhaps the biggest challenge of all. 

    Pia has a great understanding of the anatomy, and is able to provide all types of adaptations for her students. She was very helpful in providing me with a safe yet strong program whilst I was pregnant, so I figured she can help me with my postpartum body and challenges as well. 

    I liked the combination of live & pre recorded classes. And how she keeps you accountable for both. Great motivator to show up on the mat when you lack energy or motivation like I did.

    I also liked the fact it started slow, with a lot more information and then picked up pace and strength as we grew more connected with our bodies. 

    Pia is a lovely and cheerful person. She is also very experienced in pregnant / postpartum bodies and has a lot of understanding of the individual needs and feelings. 

    She is great at adapting the class to your needs, while making sure you do a strong work out. The Pilates program was the boost I needed to get started and keep going after.”

    — NESRIN

  • "I think what made the big difference was being able to train from home."

    “I feel stronger in my core and more energized and feel that my posture is better and that I am more aware of it. My most favorite part of this program is the combination of live classes, the accountability, but also the personal connection and being part of a group.”

    — LEIRE

  • "In the first six weeks, I was already able to achieve some milestones that I hadn’t even dared to tackle before."

    I actually thought I didn’t need coaching and that I would “get around to” dealing with my issues on my own someday soon. But once I started working with Pia, she guided me in a different, and truly promising direction. The program has a very individual approach and a clear plan you can follow. I quickly learned to trust myself more. 

    — MARLENE

  • "I loved the Pilates classes!"

    “I felt so much better after each class and noticed that it is absolutely possible doing it before work!”

    — DAGAMR

  • "For me, coaching was the perfect start to a journey and I had several aha-moments."

    “I really enjoyed having someone to ‘spar’ with, who supported me through reflection and helped me move forward, who gave me more tools and was my “conscience” (in the sense of accountability). Pia is a great coach with a lot of empathy, someone who knows how to ask the right questions and also when you are ready for certain topics. I recommend the program to anyone who dares to question themselves on their life journey, wants to take new paths, and wants to take care of themselves.”

    — ALINE

  • "I am even more keen and enthusiastic to continue working out."

    “I really appreciated the Pilates classes. Thank you so much for sharing your expertise and for your kind and enthusiastic approach! I joined to get a kick start after years with small kids and less workout. It was also a good reminder to just do it, even if you are a bit tired, stressed, etc.”

    — Erika

A woman wearing a matching brown athletic crop top and high-waisted leggings, with her hand resting on her stomach.

FIND YOUR STRENGTH, YOUR RHYTHM, AND YOUR CENTRE AGAIN - WITHOUT PRESSURE, COMPARISON, OR “BOUNCING BACK.”

Mother Power is for women who feel disconnected from their bodies, stretched thin by the demands of motherhood, and ready to reclaim energy, confidence, and connection.

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THIS IS MATCH FOR YOU IF…

THIS IS PROBABLY A MISMATCH IF…

✓ You sometimes feel lost or overwhelmed in motherhood.

✓ You can’t connect with your body or your centre, everything feels different.

✓ You wish for more strength and energy in everyday life with your child(ren).

✓ You long for a space for honest exchange, not about topics like when to wean or parenting styles, but about what truly matters to you.

✓ You want to reconnect and feel truly at home in your new body.

✓ You want to develop your inner strength, stability, and self-connection.

✓ You sometimes experience back pain or feel weighed down in your body.

✓ You’d value a supportive space to share your most vulnerable thoughts and feelings with other mothers navigating the same transformative phase of life.

✗ You’re not open to self-reflection or exploring your inner experiences alongside other mothers.

✗ You have no interest in personal growth, connection, or embracing the transformation of matrescence.

✗ You only see motherhood as a problem to “fix,” rather than a journey to navigate and grow from.

✗ You want to bounce back to your old self

✗ You prefer private, individual guidance over learning and sharing in a supportive group setting

✗ You’re expecting a generic fitness or Pilates class - this program combines movement, reflection, and motherhood transition (matrescence) insights.

✗ You’re not interested in connecting with other like-minded mothers.

Common hesitations (let’s talk about them)

“I don’t have time, I’m already so busy.”
That’s exactly why this works. With fixed sessions, accountability, and a supportive group, you’re 90% more likely to stick with it. And the truth is - when you care for yourself, everyone around you benefits.

“I’m not tech-savvy.”
No problem. I’ll guide you step by step. Online classes often work even better than in person: I can see you clearly, give feedback, and you don’t have to organise childcare or commute.

“Can online circles really feel deep?”
Yes. In fact, many mothers find it easier to open up from home. In a small group of women, you’ll feel connected and supported.

SIGN UP FOR THE GROUP PROGRAM →

Investment

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4-WEEKS FOR

incl. VAT

€197

Next start date

January 19th 2026

Monday Jan. 19th 09.30-11.00am kick-off Pilates & intro session.

Pilates 6x Monday/Thursday 9.30-10.15am

1x Circle Thursday Feb 12th, 09.30-11.00am

THE GROUP PROGRAM IS IN GERMAN - UNLESS INTERNATIONAL PARTICIPANTS JOIN, THEN WE’LL SWITCH TO ENGLISH.

Option to Continue with a Monthly Subscription

If you love the 4-week group program, you don’t have to stop there - you can keep the momentum going with a monthly subscription.

Sign up for Mother Power - the next start date is January 19th 2026

If this live, online 4-week group program feels like the right fit, share your details below and I’ll reach out with all the next steps.

Honoring Jessie Harrold: The name of my 4-week program, Mother Power, was inspired by Jessie Harrold (discover her work), who shares about the MotherPowers in her book Mothershift: Self-Tending, Creativity, Embodiment, Ritual, Community, Inner Knowing, and Earth Connection.

I’m forever grateful to have found Jessie and her work. Her wisdom has inspired me deeply and continues to shape the way I support mothers in reconnecting with their strength, creativity, and inner guidance. I’m especially grateful for the way she guides—with such professionalism, integrity, and care - which has set a powerful example for my own work. Read her book - it’s a true treasure!

Frequently asked questions

  • Yes! After completing the 4-week program, you have the option to continue in a monthly subscription at a cost of €177 per month (incl. VAT) where we will focus on strength, energy, posture & lasting routines.

  • All you need is a mat, a laptop and a thick couch cushion or yoga bolster!

  • Kids are always welcome in the Pilates session. Come as you are - child or no child, pajamas or workout clothes. The main thing is that you show up.

  • No problem! You’ll receive the recording the same day and you can do it in your own time.

  • If the scheduled times don’t work for your family or work, just reach out, I’m always open to suggestions and can occasionally offer new time slots.

  • Yes! This is why this group program exists. Most women feel this way when they join. Classes are designed to progress slowly, so everyone is challenged but not overwhelmed. My method is forward-thinking and motivating, and with 2 sessions per week, you’ll quickly feel stronger, more flexible, and more capable!

  • Your health and safety is my highest priority. For all (acute) injuries and pain, follow your doctor’s guidance. To join this program, make sure you’re cleared for movement by a health professional. Participation is then usually possible, with careful consideration of your pain or limitations. Many participants are surprised at how safely they can continue or start training. Please tell me about your current restrictions in the sign up form, or contact me here.

  • If you’re a new mother, you’re probably still busy finding your rhythm (if there even is one) and getting to know your baby. This group program is for women in the process of rediscovering themselves – a journey that doesn’t start on a set date. Often, there’s more space for it once the early postpartum weeks (or months, or years!) have passed.

    Ask yourself: Are you starting to feel a bit more like yourself again? Do you want to reclaim your body and your sense of self? Do you have the capacity to do so?

    You’re welcome to join the Pilates & Matrescence group program anytime from 3 months postpartum.

  • If you’re still unsure you can reach out or schedule a Free Connection Call - I’ll answer any questions you have. This 4-week group program is designed for you to try it out and see if it fits. Afterwards, you can decide whether to continue to the monthly subscription.

    This group program is not about perfection or the “right outfit.” Your body has changed - and that’s exactly where this program comes in. You’ll have the opportunity to reconnect with your body, feel renewed energy, and strengthen your wellbeing. At the same time, this group program gives you space to approach your motherhood with more attention and self-care.